Homemade Ice Packs


  • 1 Part Rubbing Alcohol

  • 3 Parts Water

  • Place in a freezer bag (i.e. ziploc freezer bag, quart or gallon works best)

  • Place in freezer for a few hours before use. After use, refreeze. Due to the alcohol being in the ice pack, it will remain "movable".

Not sure what 1 Part to 3 Parts is? For instance: 1 Part = 1 Cup Water to 3 Parts = 3 Cups of Water!

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